Working in an office in the usual setting constitutes a lot of sitting time. Due to the long office hours, workers barely get any time to stand or exercise. Research shows that we sit 7.7 hours to 15 hours a day and a normal office worker spends about 50-70% of his or her day sitting at work.
To avoid a very high risk for various musculoskeletal disorders, you need to switch between sitting, standing, and walking in the workplace. Nowadays, standing desks are available to revolutionize your working process. Standing desks also known as “adjustable workstations” or “stand-up desks,” that allows you to stand up and work instead of sitting on a chair.
Today, there are a variety of standing desks available, the most popular one being electric standing desks. You can raise or lower the height of the desk with just the press of a button, which is extremely convenient.
Here are some advantages of using an electric standing desk for work.
Reduces back pain
Excessive sitting goes contrary to our body’s natural state. There is a direct relationship between sitting for long periods in poor postures and chronic disease & musculoskeletal injuries. Standing for a while at work will help put a lesser strain on your spine, reducing the risk of shoulder and back pain.
Standing desks have shown to increase productivity, job satisfaction, and workplace communication. Workers report that they feel more active and energetic because of standing while working. A majority also reported an increase in workplace communication outside their cubicle.
Lowers blood sugar levels
Sitting for a long time, especially after meals, increases your risk for type 2 diabetes as well. Studies show that when a person spends more time standing after a meal, blood sugar levels return to normal faster.
Protects cardiovascular health
It comes as no surprise that sitting for a long time is degenerative to the health of the heart. Only an active lifestyle can reduce cardiovascular mortality and standing desks provide you with a stepping stone for healthy workplace habits.
Electric standing desks are also shown to increase the memory and reduce feelings of stress and fatigue amongst workers. So if you are planning to create an actively focused and productive workspace, check out PrimeCables electric standing desk that feature a sturdy and affordable range, which is perfect for offices, schools, home, and most working environments.